Run to Your Life Coaching helps men and women discover the joy of running and the power of setting and reaching achievable health and fitness goals.  We believe that discovering or reconnecting with one’s “inner athlete” can be a life-changing experience that leads to the desire to make positive change in other aspects of life – exploring new career paths, improving relationships, and accomplishing more challenging fitness goals.  Run to Your Life supports clients through this period of growth and discovery – coaching both the body and the mind.

Kathy Sferra, the founder of Run to Your Life, is a running coach certified by the Road Runners Club of America (RRCA) and has completed her intermediate coursework toward coach certification with Coach Training Institute.

Contact us at or use the form on this site for more information about coaching. Thank you!

What Our Clients are Saying:

“Your class was great.  I really enjoyed it and appreciate having running in my life.  Having the information, support, structure and accountability was very helpful to keep me on track.  I never thought I would be telling people ‘I’m a runner.’ Thank you!”

“Your class provided me with the information, support and motivation necessary to start and stay with running.”

“I really liked the pace and information and it worked for me.”

“Great tips, great coach and great motivation to get running.”