Tag Archives: galloway

Broken Toe Recovery – Week 3

This week brought good and bad news on the “return to running” front.

Good news: I logged more miles walking than I have in the previous two weeks. I managed to get out there 6 days out of 7, and did a total of 15 miles, including my longest walk to date of four miles. My fastest mile was 15:07, also an improvement. And my 5K time dropped from 52:55 to 47:23 something since last week. I’m still walking with a slight limp but I feel like it’s becoming less noticeable and I’m hopeful for a 15 minute mile by next week.

Mixed news: Met with the doctor and had another x-ray. Learned that most of the bone has healed well, but that about 1/4 of fracture isn’t like to ever heal unless I have another and more difficult surgery. That part of my toe is still pretty painful. The doctor recommended that I work on resuming “normal” activities and see if I am able to do that. She is hopeful that I will be able to recover without surgery — as am I! So I am continuing physical therapy and am cleared to try to resume running.

Bad news: My first attempt to run since January wasn’t great. I ran 1 minute with 3 minute walking intervals for 20 minutes — so a total of 5 minutes running.  I was hopeful that this would be a precursor to starting Couch to 5K, but the toe was so painful that night that I don’t think I’m ready. So I’m going to try Jeff Galloway’s running recovery program of 10 seconds running, 50 seconds walking this week and see how that feels. This is going more slowly as I had hoped, but I’m determined to keep working at it.

No great insights this week, just a healthy dose of persistence and determination.

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