Tag Archives: walking

Milestones

Five years ago I ran my first 5K in my hometown — the Stow Conservation Trust’s Run for the Woods.  It feels like a whole lifetime ago — so many things have changed for me since then. I had just completed the Couch to 5K program and remember it as a gorgeous warm spring/summer day.  I struggled with the heat, the distraction of running surrounded by other people, and with my pacing in that first race.

I completed this race again today, the first race I’ve done since last October when I limped the Hartford Half with a broken toe.  It was important to me to do because it was my 50th race and I wanted that milestone to be in my hometown and on the anniversary of my first race.

I’ve been training with a mix of running and walking — right now I’m running 15 seconds and walking 45 and have gotten up to 2 miles doing that.  I made the decision to walk this morning because I didn’t feel ready to bump up to 3 miles for the first time in a race setting and didn’t want to risk injury. I wasn’t sure how fast I’d be able to walk. Before today, my fastest walking mile was around 14:50 and my fastest 5K training time was a couple of weeks ago at 46:03.  Today I finished the race in 41:36, dropping my pace to 13:25 and my overall time significantly.  That felt great, as did the fact that I got 3rd place female walker and a trophy to go with it.

Over the next week, I’m looking forward to extending my training to three miles and looking for another 5K to run.  Slowly, slowly getting back to it.

Here’s a photo of my trophy!

RFTW

Broken Toe Recovery – Week 4

The title of this blog is a bit misleading, since it has actually been 8 weeks since my toe surgery, but it’s my fourth week back to walking/running.

My efforts to run this week using 10 second running/50 second walking intervals have been more successful than last week’s overly ambitious jump into full running minutes.  Tuesday I “ran” 10/50 intervals for a total of 10 minutes, Thursday 15 minutes, and Saturday 20 minutes.  I’m also walking before and after each run so getting in 2-3 miles each session. I’ve iced my toe after each session and am feeling ok, though it is definitely sore for the rest of the day. My physical therapist recommended that I work on extending my total time before I start increasing the running intervals.

Importantly this week I also (finally!) crossed the 15 minute mile barrier that’s been dangling out there for a few weeks, doing my  first sub 15:00 “running” mile at 14:52.  I also walked a 46:03 5K, which is an average of under 15:00 for 3.1 miles, and another significant improvement from last week.  So my running and walking paces are virtually identical at the moment.

Next week my goal is to gradually extend to two miles of “running” using 10/50 intervals.  This is huge exercise in patience!